Health Benefits of Coffee

Image of coffee

I find it a bit amusing that I am now a person that really needs his couple of cups of coffee a day. That’s because for the first 50 or so years of my life, I didn’t even drink it. But, over the last few years as we published articles …

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Benefits of Moderate Exercise

Image of a man riding a bicycle

If you prefer to only take medicines when absolutely necessary, then read this article that came from Tufts School of Medicine which suggests evidence that some modest regular exercise can provide better prevention for cardiovascular diseases and diabetes. If you want a good reason to exercise then you’ll enjoy this article. Have …

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Good Cholesterol Can Lower Inflammation

Today’s topic: With inflammation being the cause of many serious diseases, such as heart disease and cancer, new research gives us a great reason to consider increasing good cholesterol levels. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep your body young and healthy. Unfortunately, as …

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Alternative to Dangerous Diet Drinks

Today’s topic: New research suggests that consuming diet drinks may increase your risk of heart attack or stroke. Read on to learn more about the study and to find out what you should be drinking instead. “I Stopped Needing Glasses After Just Two Weeks!” This is a quote from a customer …

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Light Exercise Proven to Reduce Stroke Risk

Today’s topic: A recent study suggests that moderate exercise may help prevent a stroke. Read more about the research below. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep your body young and healthy. Unfortunately, as you age your body stops producing it. Scientists have …

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