Your sleep position can affect your memory

Dear Reader, I think everyone is very concerned with getting dementia as we age. I’ve written before about how I’ve lost loved ones to it. So, I found today’s article that reports on a study that shows that the position you sleep in can affect your risk to be quite …

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Snooze Your Way to a Healthy Heart

Today’s topic: A recent study found that people who eat healthy and get a good night’s sleep may have a reduced risk for heart disease. Find out how much sleep you should get each night. “I Stopped Needing Glasses After Just Two Weeks!” This is a quote from a customer …

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Sleep and Your Heart

Today’s topic: Are you getting enough sleep? Studies show not getting the right amount of sleep may raise inflammation levels that are associated with heart disease. Protect the Most Important Organ in a Man’s Body There is a secondary sex organ in a man’s body that can have a profound …

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Get Enough Sleep and You Won’t Overeat

Today’s topic: Are you sleeping enough? Getting enough sleep may help you improve what you eat. A new study suggests that getting a good night’s sleep may be directly related to eating better. Restore Your Youth Naturally Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and …

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Lack of Sleep Can Increase Heart Attack Risk

Today’s topic: Are you getting enough sleep? Studies show not getting enough sleep may increase your risk of heart trouble. If you have any of the three insomnia symptoms listed below, you may be at higher risk. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to …

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