Dr. Pham reveals what you must know about nuts

Image of brazil nuts

Welcome to today’s issue of “Ask the Doc” where Dr. Pham answers actual questions from Naturecast Readers. We hope you find today’s issue useful. Have a healthy day, Larry Berman P.S. If you have health questions in particular if they have something to do with natural health, you can send …

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One Serving a Day May Prevent Death

Today’s topic: It’s time to go nuts! Researchers suggest that eating a serving of nuts each day may reduce your risk of chronic illness and prevent death. Find out below which nuts you should be eating and how often. Quit Being Exhausted Many people believe that as you get older it’s …

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A Handful Fights Metabolic Syndrome

Today’s topic: If you are obese, have high blood pressure, high blood sugar or cholesterol problems, you may have metabolic syndrome. Find out how eating tree nuts may help you fight the disorder. You Can Turn on Your Body’s Natural Fat Burners Everyone knows that one of the most important …

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Lower Heart Attack Risk by 28%

Today’s topic: Research suggests that eating nuts is good for your heart and decreases your chances of getting Type-2 diabetes. Find out which nuts to eat and how many below. This Muscle Group is Crucial to Your Mobility, Waist Line and Back Health Many people don’t realize that the core …

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Oil and Nuts Prevent Dementia

Today’s topic: People who eat healthy fats and follow the basic principles of the Mediterranean Diet may lower their risk of developing dementia or confused thinking. The Most Neglected But Crucial Body Parts Developing well conditioned legs will not only make you look great and assure that your body is …

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