Tag Archives: Muscle

Power V Stretch

Posted on April 29, 2012 by admin

Dear Reader,

Welcome to the Sunday edition of the weekly featured product.

Because we have one of the world’s largest varieties of different genres of instructional exercise and health improvement DVDs and a large number of natural supplements, sometimes customers have questions about the differences of various products.

Each week we’ll address a common question that we get from customers.

We hope you find this new edition of Naturecast Health Alerts informative.

The Difference Between Stretchmatic and Yoga Power

Yoga is an ancient exercise system that has been around for thousands of years.
For that reason and because of it’s growing popularity….in fact According to the Yoga Journal, approximately 15 million people currently practice yoga in the United States…

Our Naturecast Products staff sought out how we could provide our subscribers with some of the best lean muscle strength building benefits from practicing yoga.

What we found out is that while many people think of yoga as simply stretching it’s a lot more than that. It turns out that yoga has a number of different disciplines within it that have different purposes.

It’s true that there are many yoga exercises that are about becoming more flexible.

But, what we discovered was that there are also categories that focus on building powerful lean muscle.

But, best of all is that these strength building techniques don’t require agonizing weightlifting or other painful exercises.

So, we sought out and found a highly qualified yoga instructor, Courtney Gallo who holds multiple certifications in teaching yoga. Courtney used her expertise to develop her own proprietary system that she culled from the best of these proven ancient techniques to build lean muscle.

If you’re interested in building lean muscle mass with pleasant yoga techniques instead of brutal weightlifting or other exhausting methods, then you might find the Yoga Power program of interest.

On the other hand, the Stretchmatic Strength System is somewhat similar in that it also builds lean muscle from stretching, but there are differences between the systems.

The Stretchmatic program has a little more focus on gaining flexibility and there is a little less demand for muscle resistance.

The Stretchmatic program is also a proprietary system designed by a different, but highly qualified and certified fitness trainer named Dana Laurie.

So, the Stretchmatic program is probably better for someone who feels like they have less range of motion and strength. While the Yoga Power is definitely designed for beginners, it’s focus is a little bit more on building muscle quicker and a little less emphasis on flexibility.

The truth is that there is some overlap between the programs and it’s really more a matter of fine tuning as to which one is just a little more right for you. Ultimately, if you find you like one of the programs, you will probably like the other and may at some future time decide to add it to your library.

Links to both are below if you’d like more information on either program.

Click here for information on Yoga Power.

For more information on Stretchmatic click here.

Have a healthy day,
Larry Berman

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
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Cardio V. Muscle

Posted on March 25, 2012 by admin

Dear Reader,

Welcome to the Sunday edition of the weekly featured product.

Because we have one of the world’s largest varieties of different genres of instructional exercise and health improvement DVDs and a large number of natural supplements, sometimes customers have questions about the differences of various products.

Each week we’ll address a common question that we get from customers.

We hope you find this new edition of Naturecast Health Alerts informative.

What is the Difference Between Krav Maga: The Lean Muscle Builder Program and Krav Maga Cardio?

Krav Maga was previously a secretive martial art developed by the Israeli army.

However, when other law enforcement and military agencies like the F.B.I. saw a demonstration of it, they immediately dispatched agents to go there and learn it.   Now, it’s used by elite military forces and law enforcement agencies around the world.

Besides being an exceptionally effective martial art that quickly makes both men and women highly proficient combatants, it also has the side benefit that it gets them into superb shape with clever training techniques that don’t require the same mundane and overly strenuous traditional exercises.

With that in mind we decided that we’d love to make this extraordinary training system available to Naturecast readers. So, we found a martial arts expert named Damian Robinson who agreed to create customized courses that average folks and even people who hadn’t exercised much lately would be able to do.

The only remaining question was to decide on which area of conditioning we would focus on. That’s because there are two different but equally important types of exercise that people need to do to be fit and healthy.

First, there is muscle resistance exercise. This kind of exercise builds lean muscle and is very important because as people age they begin to shed muscle. Without doing muscle resistance exercise a person can lose quite a bit of strength and mobility.

The second kind of exercise is cardiovascular exercise. This kind of exercise is what helps keep your heart and lungs strong. Without doing cardiovascular exercise a person is at a much higher risk of things like stroke and heart attack as well as obesity.

With them being equally important, we decided to have Damian create two different programs based on these ingenious Israeli techniques. One focused on muscle building and one on cardio conditioning.

So, if either one of these types of exercise are of interest and you might be interested in doing some different but highly effective types of exercise, you should read the details about either or both programs.

For more information on Krav Maga: The Lean Muscle Builder Click Here

For more information on Krav Maga Cardio: Click Here

Have a healthy day,

Larry Berman

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
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Krav Cardio V Muscle Builder

Posted on February 19, 2012 by admin

Dear Reader,

Welcome to the Sunday edition of the weekly featured product.

Because we have one of the world’s largest varieties of different genres of instructional exercise and health improvement DVDs and a large number of natural supplements, sometimes customers have questions about the differences of various products.

Each week we’ll address a common question that we get from customers.

We hope you find this new edition of Naturecast Health Alerts informative.

What is the Difference Between Krav Maga: The Lean Muscle Builder Program and Krav Maga Cardio?

Krav Maga was previously a secretive martial art developed by the Israeli army.

However, when other law enforcement and military agencies like the F.B.I. saw a demonstration of it, they immediately dispatched agents to go there and learn it.   Now, it’s used by elite military forces and law enforcement agencies around the world.

Besides being an exceptionally effective martial art that quickly makes both men and women highly proficient combatants, it also has the side benefit that it gets them into superb shape with clever training techniques that don’t require the same mundane and overly strenuous traditional exercises.

With that in mind we decided that we’d love to make this extraordinary training system available to Naturecast readers.  So, we found a martial arts expert named Damian Robinson who agreed to create customized courses that average folks and even people who hadn’t exercised much lately would be able to do.

The only remaining question was to decide on which area of conditioning we would focus on.  That’s because there are two different but equally important types of exercise that people need to do to be fit and healthy.

First, there is muscle resistance exercise.  This kind of exercise builds lean muscle and is very important because as people age they begin to shed muscle.  Without doing muscle resistance exercise a person can lose quite a bit of strength and mobility.

The second kind of exercise is cardiovascular exercise.  This kind of exercise is what helps keep your heart and lungs strong.  Without doing cardiovascular exercise a person is at a much higher risk of things like stroke and heart attack as well as obesity.

With them being equally important, we decided to have Damian create two different programs based on these ingenious Israeli techniques.  One focused on muscle building and one on cardio conditioning.

So, if either one of these types of exercise are of interest and you might be interested in doing some different but highly effective types of exercise, you should read the details about either or both programs.

For more information on Krav Maga: The Lean Muscle Builder Click Here

For more information on Krav Maga Cardio: Click Here

Have a healthy day,

Larry Berman

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
Posted in Exercise, General Health | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment