Which Diet is Better?

A recent University of California study compared two different kinds of popular diets to determine which one loses more body fat.  All I know is that I hate dieting but I am constantly doing it to keep my weight in line.  So, I found this information really useful.  If you …

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Three Foods That Help You Lose Weight

Today’s topic: Researchers at Harvard have found eating these three things may help you lose weight and keep it off. Read on to find out which foods you should be adding to your diet. Restore Your Youth Naturally Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and virile…your …

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Burn Calories Automatically With the Right Food

Today’s topic: Researchers have found that the type of diet you follow may affect how you burn calories. Find out which one will help you maintain or lose weight. “I Stopped Needing Glasses After Just Two Weeks!” This is a quote from a customer as he eagerly placed a new …

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Secret to Reduce Hunger So You Eat Less

Today’s topic: If you’re trying to lose a few pounds, you may want to try exercising before you eat. Researchers have found that not only will exercise help you lose weight by burning calories, but it may also prevent you from overeating. “I Stopped Needing Glasses After Just Two Weeks!” …

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Secret to Keeping Weight Off

Today’s topic: Once you’ve dieted and lost weight, how can you keep it off? A recent study found that eating foods high in protein may help. Find out how below. Powerful Nutrients Can Protect Your Heart There are elements in the medical world that are cashing in to the tune of …

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