Super Food Provides Several Health Benefits

Image of an avocado

There are several foods that because of an abundance of research demonstrating remarkable health benefits, are now labeled by researchers as “super foods.” Today’s article covers one of them and the many benefits this food provides. I think after reading it, you’ll be wanting to make sure it’s a regular …

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Reduced Stress is the Key to a Long Life

Dear Reader, Sometimes I get really stressed out. I don’t always take as much care avoiding that as I do for instance taking in too much sugar. But the study we report on today offers some convincing research that it’s just as important to your long term health. And naturally, …

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Good Cholesterol Can Lower Inflammation

Today’s topic: With inflammation being the cause of many serious diseases, such as heart disease and cancer, new research gives us a great reason to consider increasing good cholesterol levels. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep your body young and healthy. Unfortunately, as …

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Berry Lowers Blood Pressure and Inflammation

Today’s topic: A recent study suggests that eating blueberries may help prevent metabolic syndrome, heart disease and inflammation. Find out how many of these super berries you should eat below. All of These Highly Successful People Can’t Be Wrong! They come from all walks of life: Professional football players, business executives, celebrities …

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Spice Offers Six Major Health Benefits

Today’s topic: Past studies have shown ginger may reduce inflammation, but new research suggests there are many more health benefits associated with this root. Find out what they are below. Find Out Why This Program Is Taking the Nation By Storm If you’d like to get into amazing shape…have firm, …

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