Walking May Be Healthier Than Running

Today’s topic: A recent study found that walking may be better for your body than running. Read on to learn more about the study and what benefits walking has over running. Restore Your Youth Naturally Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and virile…your libido …

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Protein Prevents Physical Decline by 39%

Today’s topic: A recent study suggests that older people could gain a significant boost physically, mentally and socially if they consume a diet rich in protein. Read more about the study and find out how much protein you should be getting below. Restore Your Youth Naturally Imagine if your hair …

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Improve Stomach Health and Cholesterol

Today’s topic: Are you getting enough whole grains? Research suggests a significant amount of people don’t. Find out why it’s important you get the right amount of whole grains and how much you should be getting each day. Quit Being Exhausted Many people believe that as you get older it’s …

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Swedish Study Reveals How to Live Longer

Today’s topic: We all know that fruits and vegetables are important for our health, but researchers have found that those who eat the recommended serving size each day may be living longer. All of These Highly Successful People Can’t Be Wrong! They come from all walks of life: Professional football players, business …

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Prevent Memory Loss

Today’s topic: Having trouble remembering things? A new study suggests engaging in healthy behaviors, such as exercise, healthy eating and not smoking may prevent memory loss. 17 Natural Cancer Protection Secrets There are amazing all natural methods to protect yourself against cancer that “big pharma” doesn’t want you to know …

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