Strawberries Protect the Heart

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There’s been many recent studies that suggested that strawberries have wonderful antioxidant benefits. However, this new Italian study has revealed another great potential reason to make strawberries a regular part of your diet: strawberries protect the heart. I hope you find it as interesting as I did. Have a healthy …

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Drink a glass a day to live longer

Dear Reader, If you want to relax with a glass of wine at night, this study from the University of Texas adds to the large volume of research that says it can actually prolong your life. So, if you want to indulge yourself with a nice glass of wine at …

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Vitamin That Lowers Bad Cholesterol

Today’s topic: If you are looking to lower your cholesterol, you may want to make sure you’re getting enough vitamin B5. New research suggests that this vitamin lowers bad cholesterol. Learn more below. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep your body young and …

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Good Cholesterol Can Lower Inflammation

Today’s topic: With inflammation being the cause of many serious diseases, such as heart disease and cancer, new research gives us a great reason to consider increasing good cholesterol levels. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep your body young and healthy. Unfortunately, as …

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Food That Lowers Bad Cholesterol

Today’s topic: If you’re looking to lower your bad cholesterol, you may want to try consuming more beans. Read on to learn more about the study linking beans to cholesterol, what types you should consume and how much you should be eating. The Shocking Truth about Human Growth Hormone Growth hormone is …

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