Satiating tasty food that may keep weight off

Today’s topic: As the cold weather moves in for most of us, there’s nothing more comforting than a big bowl of soup. In addition to warming your bones, it turns out that soup may also keep weight off.

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Soup Can Fight Off Weight Gain

Image of a bowl of soup which may keep weight off

A bowl of soup may keep weight off. Image by Takeaway, via Wikimedia Commons

IOWA—A recent study conducted at Iowa State University and published in Plos One found that people who eat soup are less likely to be overweight.

The study analyzed data collected by the National Health and Nutrition Examination Survey between 2003 and 2006. They studied data from approximately 4,158 adults in the United States. They looked at the connection between soup consumption and risk of being overweight.

The team found after their analysis that soup consumption was associated with a lower body-mass index, and waist circumference. In addition, they found that those who consumed soup regularly had a reduced risk of being overweight, compared to those who said they had not eaten soup in the last 12 months. The researchers noted that these results are likely due to the ability of soup to keep you feeling full for long periods of time.

According to the lead author, James Hollis:

“Soup is a satiating food. Accordingly, these findings suggest that increased soup consumption can help manage body weight.”

If you are interested in minimizing your risk for being overweight, you might want to consider adding soup to your diet.

Have a healthy day,

Larry Berman

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