Today’s topic: Are you engaging in enough healthy behaviors to keep your mind healthy? A new study suggests that people with healthy habits have lower memory loss over people who don’t. Find out what the suggested healthy behaviors are below.
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Healthy Habits Help Prevent Memory Loss
LOS ANGELES, CALIFORNIA—A recent study conducted at UCLA and published in the journal International Psychogeriatrics found that people with healthy habits have a lower risk of memory loss.
It is noted that healthy eating, not smoking and regular exercise are linked to better memory and thinking skills.
The study included 18,552 participants. The participants were asked five questions regarding their memory and lifestyle. The five questions were:
- Do you smoke?
- Did you eat healthy all day yesterday?
- In the last week, how many days did you have five or more servings of fruit or vegetables?
- In the last week, how many days did you exercise for 30 minutes or more?
- Do you have any problems with your memory?
The team found that people who only engaged in one healthy behavior were 21% less likely to report memory problems. People who engaged in two or more healthy activities were 45% less likely to report memory problems, and finally people who engaged in more than three healthy behaviors were even more less likely to report memory problems.
If you are interested in reducing your risk for memory problems, you might want to consider making some of this healthy behaviors part of your lifestyle.
Have a healthy day,
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