Besides trying to control weight gain by lower calorie intake there’s something else you can do that can drastically reduce your risk of dying from a heart attack and other dangerous ailments. The University of California study we report on today describes four kinds of snack foods that have been proven to get the job done. I’m going to make an effort to switch to only snacking on these foods. If you’re interested in improving your odds of living a long and healthy life you might want to consider doing the same.
Have a healthy day,
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Many people believe that as you get older it’s inevitable that your body won’t have the same energy. But, researchers have uncovered “natural energizers” that can counteract the biological processes that sap your energy and replenish your energy stores so you feel vital, energetic and raring to go. For more information click here.
Snacks That Provide Health Benefits
CALIFORNIA—A recent study conducted at the University of California found several foods that are considered to be healthy snack foods, and provide many health benefits.
The study analyzed several previous studies that looked at different snack foods and found 4 that provided great health benefits, which include:
1. Popcorn: Studies have shown that popcorn helps prevent heart disease, cancer, and diabetes. Specifically, a previous study showed that whole grain popcorn helped reduce insulin levels by 10 percent, which helps prevent and control diabetes.
2. Fruits and vegetables: Substituting these instead of an unhealthy snack could significantly lower the risk of obesity, which could increase your risk of diabetes, heart disease, and other chronic illnesses.
3. Nuts: These are considered a super-food, due to the high levels of nutrients and fiber. Studies have shown that those who eat nuts twice or more a week were 50 percent less likely to die from a heart attack. In addition, peanuts have been shown to help control blood sugar and hunger.
4. Yogurt (low or non-fat): Studies have shown that yogurt provides good bacteria for digestion, in addition to being high in protein and calcium.
If you are interested in receiving some of these health benefits, you might want to consider adding some of these foods that can prevent early death to your daily diet.
Have a healthy diet,
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Lose Weight without Cutting Calories or Exercise
Everyone knows that one of the most important aspects to living a long and healthy life is to maintain a proportionate body weight. Yet, obesity is now considered an epidemic. If you’ve always thought you need to starve yourself to lose weight you should think again because it’s not so! To get the full details click right here.
Build lean muscle with a fitness system based on a secretive Martial Art that the F.B.I. Uses
The first time the F.B.I. came across this system they immediately sent 20 operatives overseas to learn it. It uses the power of anaerobic training which is what builds lean muscle fast. For the full details click right here.