Fiber Fights Weight Gain

I don’t know about you, but the struggle to maintain my weight is a tough one for me. That’s why I was happy to read today’s article which explains how eating certain kinds of food can help you keep off weight without actually reducing calories. If you’re interested in controlling your weight I think you’ll find this article quite informative.

Have a healthy day,

Larry Berman

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Food that makes you lose weight

Image of fiber-rich carrots

Carrots are a good source of fiber. Image by Kander, via Wikimedia Commons

GEORIGA—A recent study conducted at Georgia State University and published in the American Journal of Physiology-Gastrointestinal and Liver Physiology found foods high in soluble fiber fights weight gain.

It is noted that soluble fiber absorbs water in the gut, which forms a gel-like substance that attaches to cholesterol, helping eliminate them from the body, which helps lower cholesterol levels. The gel-like substance has also been shown to slow digestion and regulate blood sugar.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. The mice were fed a series of diets that varied in levels of soluble and insoluble fiber, proteins, and fats. The researchers studied how each diet impacted their fat accumulation, weight gain, and other health factors.

The team found that the mice that were given a diet high in soluble fibers had significantly lower weight gain, and less fat accumulation, compared to those who were fed a diet that lacked soluble fiber.

According to the researchers, the following foods are rich in soluble fiber:

· Oat bran and barley

· Nuts, seeds and beans

· Lentils and peas

· Fruits and veggies (apples, blueberries and carrots)

If you are interested in preventing weight gain, you might want to consider adding foods rich in soluble fiber to your daily diet.

Have a healthy day,

Larry Berman

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