Satiating tasty food that may keep weight off

Image of a bowl of soup

Today’s topic: As the cold weather moves in for most of us, there’s nothing more comforting than a big bowl of soup. In addition to warming your bones, it turns out that soup may also keep weight off. The Shocking Truth about Human Growth Hormone Growth hormone is a necessity to keep …

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Fiber Fights Weight Gain

Image of fiber-rich carrots

I don’t know about you, but the struggle to maintain my weight is a tough one for me. That’s why I was happy to read today’s article which explains how eating certain kinds of food can help you keep off weight without actually reducing calories. If you’re interested in controlling …

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Super Food Provides Several Health Benefits

Image of an avocado

There are several foods that because of an abundance of research demonstrating remarkable health benefits, are now labeled by researchers as “super foods.” Today’s article covers one of them and the many benefits this food provides. I think after reading it, you’ll be wanting to make sure it’s a regular …

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Which Diet is Better?

A recent University of California study compared two different kinds of popular diets to determine which one loses more body fat.  All I know is that I hate dieting but I am constantly doing it to keep my weight in line.  So, I found this information really useful.  If you …

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Natural way to lose weight and reduce hunger cravings

Dear Reader: I find it a struggle to maintain my weight at an optimal number.  I don’t know if you have the same struggle, but I know I’m certainly not alone with the soaring obesity levels in this country.  That’s why I found this new study we’re reporting on to …

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