Four foods that can prevent early death

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Besides trying to control weight gain by lower calorie intake there’s something else you can do that can drastically reduce your risk of dying from a heart attack and other dangerous ailments. The University of California study we report on today describes four kinds of snack foods that have been …

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Fiber Fights Weight Gain

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I don’t know about you, but the struggle to maintain my weight is a tough one for me. That’s why I was happy to read today’s article which explains how eating certain kinds of food can help you keep off weight without actually reducing calories. If you’re interested in controlling …

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Cancer Fighting Abilities of Coffee

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It looks like this is a good week for coffee marketers. Earlier in the week we reported on a new study regarding the very impressive health benefits for coffee drinker’s hearts. Well, today we have an entirely different new study that was released that remarkably shows a 34% less likely …

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This Diet Prevents Cancer

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Breast cancer is the second most commonly diagnosed cancer in women. So, today’s article that reports on a new Harvard study revealing a powerful preventative tool, should be of great interest. It details how a 5% change in caloric intake can result in a 28% lower risk of breast cancer. …

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Strawberries Protect the Heart

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There’s been many recent studies that suggested that strawberries have wonderful antioxidant benefits. However, this new Italian study has revealed another great potential reason to make strawberries a regular part of your diet: strawberries protect the heart. I hope you find it as interesting as I did. Have a healthy …

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