20% Less Stroke & 59% Prostate Risk

Today’s topic: That morning cup of coffee may offer you more than just a burst of energy. A recent study suggests coffee may reduce your risk of having a stroke or prostate issues. Find out coffee’s health benefits and how much to drink below.

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Health Benefits Of Coffee

Image of a cup of coffee
Coffee is more than just a pick-me-up. Image by Julius Schorzman , via Wikimedia Commons

MASSACHUSETTS—A recent study conducted at the Harvard School of Public Health found additional benefits from consuming coffee, other than getting an energy boost.

The study assessed the link between coffee consumptions and the risk for heart disease, stroke, and prostate cancer.

The team found that the participants who consumed 2 cups (8-ounces) per day had an 11 percent reduced risk of heart failure compared to those who did not consume coffee. In addition, they found those who consumed coffee on a daily basis had a 20 percent lower risk of stroke and a 59 percent reduced risk of prostate cancer.

According to study authors, you should consume between one or two cups (8-ounces) of coffee per day. They also noted that both caffeinated and decaffeinated versions of coffee provide health benefits.

If you are interested in not only getting an energy boost, but also receive other health benefits, you should consider adding coffee to your daily diet.

Have a healthy day,

Larry Berman

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