Today’s topic: We’ve all heard the saying “it’s never too late”. Turns out, that may be true for exercising as well. Research suggests that no matter how old you are when you start exercising, it may help you age well.
Restore Your Youth Naturally
Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and virile…your libido was back like when you were a kid…This isn’t science fiction. Highly respected scientists have been toiling for years to develop treatments that can actually restore your youth. For a full report click right here.
Study Says Exercising Late in Life Benefits You
LONDON – A study conducted at the University College London and published in the British Journal of Sports Medicine has confirmed that it’s never too late to start exercising.
The study examined if a decline in mental and physical activities was diminished in subjects that began to exercise later in life.
The study had 3454 subjects. They were surveyed about how much exercise they did in the beginning of the study and then how much they did at the end of an eight year period.
Seniors who were active at least once a week at the start of the study and remained active were the most likely to experience healthy aging. But those who started exercising during the study period benefited as well
People who remained active during all eight years were over seven times more likely to experience healthy aging than inactive seniors. Those who became active after the study started were three times more likely than inactive adults to age well.
Lead Researcher, Mark Hamer says:
“Regular physical activity in older age is important to remain healthy. However, taking up physical activity at old age is also beneficial.” Mark Hamer told Reuters Health in an email. He led the study at University College London.
If you’re interested in living a long and healthy life, this study confirms that exercise can help you do it even if you start later in life.
Have a healthy day,
Quit Being Exhausted
Many people believe that as you get older it’s inevitable that your body won’t have the same energy. But, researchers have uncovered “natural energizers” that can counteract the biological processes that sap your energy and replenish your energy stores so you feel vital, energetic and raring to go. For more information click here.
Revitalize Your Body
In today’s modern world there are thousands of poisons that can get into your diet while at the same time it’s next to impossible to get all of the proper nutrients you need for your body to hum along like a well tuned machine. This double threat can threaten your good health. For information on a natural solution, click here.
Build lean muscle with a fitness system based on a secretive Martial Art that the F.B.I. Uses
The first time the F.B.I. came across this system they immediately sent 20 operatives overseas to learn it. It uses the power of anaerobic training which is what builds lean muscle fast. For the full details click right here.