Today’s topic: A new study found that following the Nordic diet may provide many significant health benefits including antioxidants, Omega 3 fatty acids and iron. Find out more below.
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Health Benefits Of The Nordic Diet
SYDNEY, AUSTRALIA—A recent study conducted in Sydney and reported in Stuff.co.nz found that consuming a Nordic diet provides significant health benefits.
The Nordic diet consists of oily fish (herring, salmon), rapeseed oil, blueberries, blackberries, raspberries, venison (deer) meat instead of beef, cabbage, and Brussels sprouts.
The study analyzed the different health benefits that consuming the Nordic diet brings. They found that switching to rapeseed oil is an essential part of the diet because it is rich in omega-3 fats (reduces inflammation). They also found that the berries are packed with vitamins and antioxidants that help with anti-aging. In addition, the researchers found that venison meat is a very good source for iron and provides long-lasting energy. Lastly, the team found that those who followed the diet lost significantly more weight compared to those who did not follow the diet.
According to dietitian, Geraldine Georgeou:
“The easiest way to reap benefits of the Nordic diet is by replacing wheat with rye as it is packed with slow-digesting fibre and prevents sharp rises in blood sugar that create food cravings.”
If you are interested in receiving some of these great health benefits, you might want to consider following the Nordic diet.
Have a healthy day,
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