Secret to Protecting Kidneys

Today’s topic: Following the American Heart Association’s “Life’s Simple 7″ may also protect your kidneys. New research suggests eating heart healthy foods, in addition to six other heart health factors, may be good for your kidneys as well as your heart.

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A Healthy Heart Can Also Prevent Kidney Disease

Image of heart healthy foods
Heart healthy foods may help keep your kidneys healthy as well. Image by Unknown photographer, via Wikimedia Commons

BIRMINGHAM, ALABAMA—A recent study conducted at the University of Alabama and is being published in the Journal of the American Society of Nephrology (JASN) found that improving your heart health can also reduce the risk for Kidney Disease.

The researchers used the American Heart Association’s recently published tool “Life’s Simple 7” that assesses individuals’ heart health. Life’s Simple 7 includes not smoking, being physically active, heart healthy diet, normal weight, maintaining low blood sugar, low blood pressure, and cholesterol levels. If a person has all 7 of these components then their score is a “7”.

The study looked for a link between Life’s Simple 7 components with kidney failure with 3,093 participants with stage 3 or 4 chronic kidney disease. The researchers followed up with these individuals every 4 years.

The study found that the individuals with 2-3 ideal factors had significantly lower risks for kidney failure, those who had 4 ideal factors cut their risk of kidney disease by 50%, and none of the participants with 5-7 ideal factors developed kidney disease.

According the study’s lead researcher, Paul Muntner, PhD:

“This study highlights the importance of maintaining a healthy lifestyle, not just on patients’ risk for developing heart disease but also for the prevention of kidney failure,”

If you are interested in maintaining a healthy heart and minimizing your risk for kidney disease you might want to consider taking at least 3 of the ideal heart health factors into consideration with your health.

Have a healthy day,

Larry Berman

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