Today’s topic: If you’re looking for a way to prevent a stroke, you may want to eat more fruits and vegetables. Research shows having a healthier diet may reduce risk of stroke.
Restore Your Youth Naturally
Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and virile…your libido was back like when you were a kid…This isn’t science fiction. Highly respected scientists have been toiling for years to develop treatments that can actually restore your youth. For a full report click right here.
Easy Way to Lower Stroke Risk
HONOLULU – Research presented at the American Stroke Association‘s International Stroke Conference 2013 indicated that people who ate plenty of fruits and vegetables were able to greatly reduce their risk of stroke.
The study consisted of over 20,000 adults over the age of 45 from 48
states. Each subject underwent a medical assessment to measure their weight, height, and blood pressure. Additionally, they were surveyed on what foods they ate.
The research team followed up with the subjects at six month intervals and found that people whose diets consisted of lots of fruits, vegetables and whole grains – at least five times a week – were 29 percent less likely to have a stroke compared to those who ate very little of these foods – no more than three times a week.
If you would like to reduce your risk of stroke substantially you might want to commit to making fruits and vegetables a regular part of your diet.
Have a healthy day,
A Man’s Body is Being Assaulted by Loss of Testosterone and Reduced Blood Flow to the Penis
Find out how this woman and her husband found an all natural solution that has them feeling like they’re newlywed kids again. To read her letter click right here.
This Muscle Group is Crucial to Your Mobility, Waist Line and Back Health
Many people don’t realize that the core is much more than your abs. It’s a group of 29 different muscles throughout the back, pelvis and abdomen that are arguably the most important of any muscle group to keep fit. If you’ve been ignoring your core you should read this free report to learn why it’s so important to your health and lifestyle, click here for the full details.
Secret Cold War Soviet Fitness System Revealed
Using the previously secret Soviet fitness system you can get into remarkable shape without having to lift heavy weights or go to a gym. Renowned fitness trainer Eunique Fowler has designed her program Plyometric Dynamics that will show you how to have lean muscle, energy and vitality with her fun and easy to use program. For more information click right here.