Today’s topic: Avoid gaining weight by changing the way you eat. You may find you eat less if you change the size of the bites you take. Read more below …
“I Stopped Needing Glasses After Just Two Weeks!”
This is a quote from a customer as he eagerly placed a new order for a six month supply of HGH Activator. We can’t keep this product in stock because people keep buying it all. If you want to find out the facts on how an all natural supplement can give you back your youth, click right here.
Simple Way to Avoid Weight Gain By Eating Less
WAGENINGEN, NETHERLANDS – Research conducted at Wageningen University discovered an interesting tactic to reduce your food consumption and avoid unwanted weight gain.
In this study the researchers examined whether getting people to eat smaller bites of food would result in a reduction of caloric intake.
The subjects were broken up into three groups:
Group 1: Ate pre-measured volumes of small sips of soup
Group 2: Ate pre-measured volumes of large sips of soup
Group 3: Ate any size sips they preferred.
They then had the groups all watch a 15 minute film and were instructed to eat as much as they wanted.
The team found that the subjects who ate the pre-specified small sips of soup consumed about 30 percent less than those in the other groups.
According to nutrition coordinator, Rebecca Solomon at the Mount Sinai Medical Center in New York City who was not involved in the study:
“The idea that taking smaller bites would potentially counteract the effects of eating while distracted makes sense from a physiologic standpoint. We know that it takes approximately 20 minutes for the sensation of ‘satiety’ or fullness to kick in.
Taking smaller bites necessarily makes the meal or snack take longer to eat, therefore reducing the amount one would eat within that initial 20 minutes when the feeling of satiation is not yet registered by the brain and stomach.”
If you’re interested in reducing your food consumption you might want to try taking smaller bites.
Have a healthy day,
Protect Your Prostate
There is a secondary sex organ in a man’s body that can have a profound effect on his lifestyle. In fact any man over 60 years old has a 60% chance of developing these troubles. Fortunately, with recent advances in natural prevention, there are now natural substances available that can protect a man. For a full report click right here.
Pleasant Stretches Build Nice Lean Muscle
Fitness researchers have made an astounding discovery. It’s now revealed that you can build nice lean muscle and strength without agonizing weights or machines. Using full body stretching you can build up all your muscles in the comfort of your own home. For a full free report click right here.
Revealed: The Secret Method a 69 Year Old Man Uses to Have a Body a 25 Year Old Would Kill For
If you think age is any barrier to having a very impressive physique, then you need to meet Larry Paul. He has a system that not only allows him to look great but it protects his body, so after forty years of working out, he’s going strong. Whether you’re a man or woman, you’re going to want to read this special report. Just follow the link below:
Click Here For Your Guns & Shoulders Special Report