Today’s topic: Avocados may keep your heart healthy.

Restore Your Youth Naturally

Imagine if your hair wasn’t gray any longer…your wrinkles vanished…you felt strong and virile…your libido was back like when you were a kid…This isn’t science fiction. Highly respected scientists have been toiling for years to develop treatments that can actually restore your youth. For a full report click right here.

Reduce Inflammation and Improve Heart Health

By JJ Harrison (jjharrison89@facebook.com), via Wikimedia Commons

LOS ANGELES – New research conducted by UCLA and published in the journal Food and Function indicates that eating fresh avocados with other foods can enhance nutrient absorption.

In the study the researchers found that when fresh Hass avocado was eaten with burger, a protein called Interleukin-6 (IL-6) which is a measure for inflammation was reduced by approximately 30% compared with subjects that just ate the burger.

Additionally, the team also found that the subjects that ate both the avocado and burger had significantly better peripheral arterial blood flow (PAT) than the burger only group. PAT is the movement of blood to different parts of the body and is considered to be a predictor of vascular health.

According to lead investigator David Heber, MD, PhD:

“After eating a burger with one-half of a fresh medium Hass avocado, some of the after-meal effects observed after eating the plain burger, specifically inflammation and narrowing blood vessels, were reduced within hours, and triglycerides did not increase beyond what was observed after eating the burger alone.”

If you are interested in reducing inflammation and improving your heart health you might want to consider making avocados a regular part of your diet.

Have a healthy day,

Larry Berman

Protect Your Heart With These Natural Nutrients

There are elements in the medical world that are cashing in to the tune of over $7 billion dollars in the heart industry. What they don’t want you to know is that there have been incredible advances in preventative nutrition that can drastically improve your odds. For a full free report, click right here.

Relief Is One Touch Away

Everybody’s heard of acupuncture. In recent years western science has confirmed through scientific research that it is proven to provide relief for many different ailments.

But not everyone wants to have needles put into their skin. And, for many it’s just not convenient. However, it turns out that you can get all the benefits of acupuncture without all of the hassle with acupressure. For a full free report click right here.

Pleasant Stretches Build Nice Lean Muscle

Fitness researchers have made an astounding discovery. It’s now revealed that you can build nice lean muscle and strength without agonizing weights or machines. Using full body stretching you can build up all your muscles in the comfort of your own home. For a full free report click right here.