Mineral Lowers Prostate Cancer Risk

Today’s topic: Foods containing this mineral may lower your risk of cancer.

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Calcium Lowers Prostate Cancer Risk

Image of cheese

By Jon Sullivan, via Wikimedia Commons

DURHAM, NORTH CAROLINA – A study conducted by the Veteran’s Affairs Medical Center found that greater calcium intake from your diet can lower the risk of prostate cancer.

This study had 269 subjects that received a biopsy after testing high for an elevated prostate-specific antigen test or abnormal rectal examination. The researchers found that when they compared men with positive biopsy results to healthy men, higher total calcium intake from food was linked with lower prostate cancer risk.

Below are foods rich in calcium recommended by Web MD:

1. Cheese

2. Yogurt

3. Milk

4. Sardines

5. Dark leafy greens like spinach, kale, turnips, and collard greens

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

7. Fortified orange juice

8. Soybeans

9. Fortified soymilk (Not all soymilk is a good source of calcium, so it’s best to check the label.)

10. Enriched breads, grains, and waffles

If you’re interested in lowering your risk of prostate cancer you might want to make sure you’re getting adequate calcium in your diet.

Have a healthy day,

Larry Berman

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